Tobacco epidemic is one of the biggest public health threats the world has ever faced. According to the 2016 report by the World Health Organization (WHO), tobacco kills around 6 million people each year, globally. Tobacco users usually resort to smoking cigarettes, cigars, and pipes or some even chew and sniff it.
While the number of cigarette smokers in the United States has plummeted, there has been a progressive increase in the number of smokeless tobacco users. In fact, nicotine delivery from the smokeless tobacco products is, apparently, associated with initiation of tobacco smoking.
Certain foods can reduce urge to smoke
While some people do not want to come out of their addiction, there are others who want to offload their addiction but severe withdrawal symptoms often prevent them from doing so. Studies have shown that quitting nicotine requires various changes in the daily routine of an individual, including a change in the diet.
There are certain foods and beverages which can help an individual flush out nicotine content from the body, a process known as detoxification. Some foods that help in nicotine detoxification are:
Oats: Oats can help in nicotine detoxification by decreasing cravings. Taking ground oats by soaking them overnight by adding two cups of boiling water can help alleviate nicotine craving and, thus, help in initial detox.
Water: Individuals addicted to nicotine should consume at least half a gallon of water per day, which can help clear out toxins from the body making it more energized and healthy enough to succor detoxification.
Orange juice: The citrus fruit orange contains vitamin C, which is essential for keeping the immune system healthy. Nicotine depletes a large amount of vitamin C from the body and consuming oranges can restore vitamin C body levels and also lessen stress and anxiety caused by nicotine cravings. Drinking freshly prepared orange juice between the meals can also help in staying away from nicotine.
Spinach: Spinach contains high levels of folic acids, or Vitamin B9, which is known to help in fighting nicotine cravings and subsiding nicotine withdrawal symptoms. Eating spinach can, thus, aid in nicotine detoxification by strengthening the immune system, thus helping in quicker recovery.
Broccoli: Broccoli contains high amounts of vitamins B5 and C which are responsible for regulating many important body processes. Nicotine addiction can lead to a lack of vitamins in the body. Supplementing one’s diet with broccoli replenishes vitamin C and helps in maintaining proper body metabolism. The gene NRF2 present in broccoli protects the lungs and can aid in removing toxins from them.
Green tea: Green tea is an excellent substitute for tea and coffee. It has polyphenols known as catechins, which have great antioxidant properties that play an important role in detoxification.
Ginger: Ginger, which is known for its medicinal properties, can help ward off unwanted symptoms like nausea caused by nicotine withdrawal. It also helps remove the toxins from the body, relieving nicotine cravings. In addition, ginger has a heating effect on the body, which promotes perspiration and helps release toxins through sweat. Ginger tea is also very helpful in decreasing cravings for nicotine.
Road to recovery
For an individual addicted to nicotine, deciding to give up an addiction is the first step toward his or her recovery and the next step which follows is detoxification. Even though detoxification is vital to recovery, we need to understand that it cannot help one instantly recover from the substance abuse or addiction.
If you or a loved one is in need of detoxification treatment, contact the Florida Detox Helpline for detailed information on detox centers in Florida. You may call us at our 24/7 helpline number 855-920-9869 or chat online with one of our experts to know about the best detox facilities in Florida.