Addiction is a state of high mental and physical dependence on substances like alcohol and drugs. It is a chronic condition that can impact individuals from any age group or gender, leading to severe health issues like cardiovascular diseases, lung diseases and mental health conditions. The problem of addiction is so critical in the United States that nearly 16.3 million adults suffered from alcohol use disorder (AUD) in 2014, as per the National Institute on Alcohol Abuse and Alcoholism (NIAAA).
To recover from addiction may seem challenging, but it is not impossible. When determination is supported by proper medical guidance, an individual can achieve successful recovery from any level of addiction. As far as the treatment of addiction is concerned, detoxification is the primary step in the process of recovery. It implies cleansing and removing the toxic substances from one’s body by abstaining from alcohol or drugs, managing the withdrawal symptoms and feeding the body with a healthy and nutritious diet.
A detox treatment can be chosen from a wide range of programs, such as natural detox or cold turkey, medical detox, inpatient rehab and outpatient rehab. While detox programs available today are found to be effective, natural and holistic methods like yoga often prove to be extremely beneficial. These healthy practices thus aid in the detoxification process.
Yoga, an ancient Hindu spiritual practice, is popular as a relaxation technique involving breathing, meditation and body postures. It promotes overall well-being of an individual practicing it.
Yoga in detox and recovery from addiction
Abusing a substance over a period of time tends to increase the body’s tolerance level to the substance and this reduces the production of endorphins, the neurotransmitters in the brain that help in reducing stress and make one feel good. Gradually, this decline in the hormone production makes an individual experience severe mood swings, insomnia and anxiety and creates more dependence on the substance to feel better.
Yoga can help an individual facing this issue by helping in maintaining a better control over his body and mind. It helps one in ditching negative thoughts, improves concentration level, patience and focus. In addition, yoga promotes good mood and this further ensures that the individual does not feel the urge to abuse substance.
Stress is one of the major factors that influences drug abuse and increases the chances of a relapse. However, practicing yoga can help avoid such situations by bringing one’s mind and body at peace. The breathing techniques employed in yoga help an individual fight the symptoms of addiction, like insomnia and anxiety, by regulating heart rate, respiration and blood pressure. This further aids in avoiding any chances of relapse. The techniques are known to have their calming effects on psychological and emotional disruptions.
Path to detox
Yoga can help an individual in improving his overall health. A nutritious diet and medications combined with yoga is a great way to recover from addiction. While yoga can be an excellent therapy to recover from addiction, taking an expert’s help should not be compromised.
If you or someone near you is on a lookout for the finest detox center in Florida, the Florida Detox Helpline can help. You may call us at our 24/7 helpline number 855-920-9869 or chat online with one of our experts to know about the best Florida detox and wellness center in Florida.